![]() After some training, this awareness will enable you to control the dream at will. ![]() Lucid dreaming refers to the state of becoming aware of the fact that you are in a dream. In this post, I will briefly unpack the concept and map out which methods I used in the past five years to have the most vivid and intense lucid dreams one can imagine.īefore diving into techniques and practices, we first need to answer the following simple question: So, what exactly are lucid dreams, how can you benefit from them, and most importantly, how do you get them? Or, as the online community at phrases it: “You are born with your own virtual reality system already built in. The experience is quite profound, and anyone who has practiced the skill will be familiar with the overwhelming sensations that are experienced when one becomes lucid. The state of being “awake in a dream” has been described as surreal, mind-boggling, and even mystical. The practice of becoming consciously aware in a dream is known as lucid dreaming and has long been a topic of interest of a wide variety of people physiologists, neuroscientists, and even Buddhist monks. I sat straight up in my bed with my heart pounding at 150 beats per minute. Realizing that this complete experience was a construction of my own subconscious mind gave me such a tremendous boost of adrenaline that I instantly woke up. The view, the smells, the temperature, even the texture of the ground I was touching. Then it hit me: this couldn’t possibly be the real world, I had to be dreaming.Īlthough I was certain of the fact that I was inside a dream, the experience felt unbelievably lifelike. The trees, the sky, everything seemed to be distorted. When I stopped for a second to catch a breath I observed my environment. In my dream, I was running through some strange forest. When listing the most exceptional experiences of my life up until to now, the first time I attained full awareness inside a dream would undoubtedly be on top of the list.
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